Have you or a loved one experienced a cardiac event and noticed a change in mood? This is a common experience.

Learn more about depression relapse causes, symptoms, and treatments.

CBT is an evidence based treatment for chronic pain. Read about some of the interventions used.

Depression doesn’t always show up in the typical way. In some cases, people may experience agitated depression.

Some of the most important social skills that I teach clients are the active listening skills. These quick and easy steps will help you show up in your relationships and daily interactions as a more present and engaged participant.